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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Hardcover)

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Mindfulness, you’ve heard about it. Meditation, too. But how exactly is your brain supposed to accept the invitation to relax more deeply when anxiety and stress are pushing back? Unwinding Anxiety explains how through a series of fascinating stories (including his own) and recently discovered neuroscience. Dr. Jud Brewer - Harvard psychiatrist, scientist, and globally recognized expert in the field of habit change - distills 15 years of research and mindfulness-based therapy into a simple practice of curiosity that will help you break free from unhelpful habits of thinking, feeling and acting.