Don't F***ing Panic: The S**t They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks & Depression (Paperback)

If you’re feeling anxious, panicked, or depressed and need a real solution that doesn’t involve a magic cure, this is your guide! Comedian and mental health advocate Kelsey Darragh provides humor, tools, resources, and advice to get through the tough stuff.

Not your typical memoir as this also serves as workbook with lots of interactive activities.